It's the end of January, and many of us who have set out sites on a healthier lifestyle are checking in to see how we are progressing. This often requires stepping onto a scale. How do we respond when looking at the bright blue digital number? Are we happy? Sad? Do we reflect on our lifestyle the previous day or two to determine some factors resulting in that number? We discuss reflection points everyone should consider before judging their performance. Also, weight loss is driven by calories out, calories in, and daily movement. How much should I be eating to reach my goals? To get the answer, we google the best online calorie calculator. Is this where we will find the best answer? We discuss how to use these calculators, but also share other ways to determine the best calorie and macro-nutrient diet that is best for you.