OPEX?? The What, The How, More Importantly the Why

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Use It or Lose It, Train for Life

Kayla and Kevin

40 episodes

1 week ago

Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.

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All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Health & Fitness

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OPEX?? The What, The How, More Importantly the Why

Use It or Lose It, Train for Life

36 minutes 34 seconds

7 months ago

OPEX?? The What, The How, More Importantly the Why

Kayla (the mentor), and Kevin (the mentee) were chatting in a text conversation. Kayla (the mentor) asked Kevin (the mentee) how the workouts were going at the new Opex Bridgeport location that morning. The mentee replied, and the mentor replied, WHAT??? This isn't a 40-minute advertisement for OPEX; It may sound like it at times. Rather, it is a discussion about workouts, programs, how we design, what we design, and why we create what we do. It's not an OPEX workout, it's not a group workout, It's a workout designed for the client.