Meal Planning. Not The Why or What, But The How

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/6a/71/2f/6a712fc5-a873-1597-bdd8-92680fbee700/mza_8206430943848000850.jpg/600x600bb.jpg

Use It or Lose It, Train for Life

Kayla and Kevin

40 episodes

1 week ago

Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.

Fitness

Health & Fitness

RSS

All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41639512/41639512-1721940604851-bcf5e818a4a84.jpg

Meal Planning. Not The Why or What, But The How

Use It or Lose It, Train for Life

32 minutes 17 seconds

7 months ago

Meal Planning. Not The Why or What, But The How

Many resources document the importance of meal planning if you are on a weight loss or maintenance program. There is also a ton of information regarding what will support these programs. The HOW is not quite that simple. That is where we will spend our time today. If you know that meal planning will help you but get slowed down or frustrated with the how? Listen to today's episode.