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Use It or Lose It, Train for Life
Kayla and Kevin
40 episodes
1 week ago
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
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Fitness
Health & Fitness
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All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
Show more...
Fitness
Health & Fitness
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I'm Not Perfect
Use It or Lose It, Train for Life
33 minutes 9 seconds
6 months ago
I'm Not Perfect

Perfection can and does hold us back. It could be that we won't start something that we know we should until everything is perfect; we know what and how to move forward, we may even know that success is guaranteed. Or, we might hit a snag in the process, a setback. All of a sudden, doubt sets in, we begin to speak to ourselves in a way we'd never speak to another human being. We aren't perfect! Today, we discuss how to live knowing we are not perfect.

Use It or Lose It, Train for Life
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.