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Use It or Lose It, Train for Life
Kayla and Kevin
40 episodes
1 week ago
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
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Fitness
Health & Fitness
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All content for Use It or Lose It, Train for Life is the property of Kayla and Kevin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.
Show more...
Fitness
Health & Fitness
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Exercise Programming: Balancing Fun and Functional
Use It or Lose It, Train for Life
23 minutes 4 seconds
7 months ago
Exercise Programming: Balancing Fun and Functional

Some of the best results come from doing mundane activities over and over and over again. It's been said that it's better to do one thing 1000 times than 1000 things one time. Many who exercise and get great results are satisfied doing the same thing repeatedly, yet some look for more adventure in their programming. There's nothing wrong with that, so how do you balance the functional and the fun in a workout?

Use It or Lose It, Train for Life
Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.