While fitness alone cannot guarantee cancer prevention, regular physical activity plays a significant role in reducing the risk of certain types of cancer. Studies show that exercise helps maintain a healthy weight, regulate hormones, and boost the immune system—all factors that can lower the likelihood of developing cancers such as breast, colon, and endometrial. Fitness also improves overall health, helping the body better combat inflammation and oxidative stress, which are linked to cancer development. By incorporating regular exercise into your lifestyle, you not only enhance your physical and mental well-being but also take proactive steps in cancer prevention. *The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.