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UrbanEx Real Talk Fitness Radio
tiaja
37 episodes
8 months ago
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
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Fitness
Health & Fitness
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All content for UrbanEx Real Talk Fitness Radio is the property of tiaja and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
Show more...
Fitness
Health & Fitness
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What We Must Learn from Athletes Before 2018! (part ii)
UrbanEx Real Talk Fitness Radio
26 minutes
7 years ago
What We Must Learn from Athletes Before 2018! (part ii)
It has been said that through struggles come strength; that we must go through things to get stronger. I used to believe that. I used to believe that one must struggle to achieve anything of significance. But what I've since learned on my journey is that struggle though seemingly inevitable isn't what produces growth. What produces growth is learning how to avoid struggle. Not to deny its existence or pretend it doesn't exist, but give oneself permission to move to a higher frequency where flow not struggle is the norm. Some would argue that I'm just splitting hairs here, and these are simply semantic differences. I think not. Babies struggle to walk at 8 months to a year, and we accept that as normal. But if that same baby were struggling to walk at age 5, we would look at their struggle in an entirely different way. We would view it in the context of a problem.  
UrbanEx Real Talk Fitness Radio
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.