There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
Have You ever heard of the PUSH-PULL Program? In the gym, it suggests working one muscle group while resting the other. In life outside the gym, it should mean the same thing. Look, I don’t know your abilities, your aspirations, your dreams, your insider trade secrets. But what I do know that there is surely something wonderful inside of you. I say this with all confidence, because I happen to believe we are here for a reason, and that reason is much bigger than you and I.
UrbanEx Real Talk Fitness Radio
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
