There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
Episode 26 - 10 More Minutes to Own Your Gravity! What is Muscle Memory?
UrbanEx Real Talk Fitness Radio
14 minutes
7 years ago
Episode 26 - 10 More Minutes to Own Your Gravity! What is Muscle Memory?
The only problem I have with the new craze of bio-feedback devices is that they tend to do just the opposite of what they’re designed, and that is to motivate you through bio-feedback. The physical activity that one trains in is very specifically automated in the brain. So, to return to thinking, by incessant reliance on automated devices, even for motivational purposes, is the key to transforming an expert back into an amateur. This phenomenon known as paralysis by analysis is the primary reason most people fail at anything. And frankly, those of you who are obsessed with what I affectionately term, “the Numerology of Fitness”— that is, obsessing over every calorie or what you should or should not eat, are programming yourself to failure. Every calorie you burn or every gram of body fat you successfully burn will be met with staunch opposition by your brain, and therefore you will either hate the journey, or give up on it entirely.
UrbanEx Real Talk Fitness Radio
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
