There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
All content for UrbanEx Real Talk Fitness Radio is the property of tiaja and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
10 More Minutes to Own Your Gravity! What Happens to Your Body When You Workout?
UrbanEx Real Talk Fitness Radio
16 minutes
7 years ago
10 More Minutes to Own Your Gravity! What Happens to Your Body When You Workout?
Progress always begins with a seed of hope. But please note that hope can be a very destructive force, particularly when it is not backed by action. That is, you cannot keep telling yourself this year I'm going to— (feel free to fill in the blank)—Yet nothing ever changes. Never forget that failure is a soft tissue injury. It won't show up on an x-ray, but it will be archived into the muscle memory nonetheless. See, there comes a time when your body stops believing in you and accepts your inactivity as its truth. Yes, it will adapt to your choices even if such adaptation means living with pain, illness, immobility, or disability. So, what happens to your body when you exercise? Perhaps a more important question to ask yourself is what happens to your body if you don't?
UrbanEx Real Talk Fitness Radio
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
