There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
10 Minutes More to Own Your Gravity! Your Body Doesn't Know What It Weighs
UrbanEx Real Talk Fitness Radio
16 minutes
7 years ago
10 Minutes More to Own Your Gravity! Your Body Doesn't Know What It Weighs
So, every year, you make a contract of sorts with your body and brain— You call it a resolution. And every year, you up the ante. For what? Let me see… Last year, you were going to run a 10K. Didn’t happen! The year before that you were going to lose 10 pounds every month (which, by the way, is reasonable), so that by the summer you were going to lose 60 pounds and change the game. Goose Eggs! This year, you decided you weren’t going to make a resolution at all, but instead would just quietly lull your body into a false sense of security before fully pouncing with your new plan to do cardio for an hour every day while eating no carbs.
UrbanEx Real Talk Fitness Radio
There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
