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Urban Roots and Remedies
Tanya Reuter
25 episodes
1 week ago
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.
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Nutrition
Health & Fitness
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All content for Urban Roots and Remedies is the property of Tanya Reuter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.
Show more...
Nutrition
Health & Fitness
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Simple ways to increase your lymphatic drainage so you can heal faster
Urban Roots and Remedies
20 minutes 47 seconds
2 years ago
Simple ways to increase your lymphatic drainage so you can heal faster

In today's episode, I'm giving some simple ways to increase your lymphatic drainage. A sluggish lymphatic system is detrimental to your healing, so this is so important to make a priority when eliminating or preventing cancer. Grab your favorite healthy beverage, a pen, and some paper because you are going to want to take some notes. :)

If you love this podcast....And I hope you do, please subscribe and give it a 5-star rating. And don't forget to share it with your loved ones! 

Dry brushing information: (63) Dry Brushing for Lymphatic Drainage - Shown the Best way by a Lymphedema Physical Therapist - YouTube

Grab your dry brush here: Amazon.com : Dry Brushing Body Brush, POPCHOSE Natural Bristle Dry Skin Exfoliating Brush Body Scrub for Flawless Skin, Cellulite Treatment, Lymphatic Drainage and Blood Circulation Improvement, Medium Strength… : Beauty & Personal Care

Lymphatic herbal supplement I use:  Amazon.com: Lymphatic Drainage | Lymphatic Support Drops | USDA Organic Lymphatic Cleanse with Echinacea & Elderberry for Immune Support | Antioxidant & Immune Defense | Vegan | Non-GMO | 30 Servings : Health & Household


Are you looking to work with me on your healing journey? I now have some open spots to be able to take on a few more clients. If you're interested, send me a message on my social media (links below to follow me) or you can email me at Nutritionisttanya@gmail.com.


Follow me on Facebook (10) Tanya Reuter | Facebook

Follow me on Instagram Tanya/Holistic Cancer Nutritionist 🌿 (@cancersovernowwhat) • Instagram photos and videos

Join my FB community  (10) Dominate Your Immune Health | Facebook

Urban Roots and Remedies
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.