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Urban Roots and Remedies
Tanya Reuter
25 episodes
1 week ago
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.
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Nutrition
Health & Fitness
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All content for Urban Roots and Remedies is the property of Tanya Reuter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.
Show more...
Nutrition
Health & Fitness
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How to Reduce your Chance of Recurrence by Reducing Inflammation
Urban Roots and Remedies
25 minutes 45 seconds
3 years ago
How to Reduce your Chance of Recurrence by Reducing Inflammation

Thank you for tuning in for another episode of Cancers Over, Now What? I appreciate every one of you who have subscribed to my podcast and keep coming back for more. You all mean the world to me!!  


In today's episode, I talk about inflammation and how it is a key player in the destruction of the body and disease popping up. If we can keep inflammation down in our bodies, we have a better chance at staying healthy and preventing a recurrence. 


In this episode, I will give you some examples of foods, supplements and overall lifestyle things that you can begin to implement, if you are not already, that will help to keep inflammation at bay and you feeling like the amazing self you want to be. 


If you love this episode and what you are learning here on Cancers Over Now What, please subscribe to my podcast (if you haven't already) and give it a 5-star rating so it can reach even more people like you and me who are striving to stay healthy and live our best lives after cancer. Also, tell your friends about it if they can benefit from the content that is shared here.


Don't forget to follow me on Instagram Here and on Facebook Here and send me a DM. I would love to get to know you more and hear your story. 


Check out this freebie I made for you called 6 Foods that Kill Cancer Cells Here and join my FREE newsletter that I send out talking about various health topics to help you in your healing journey. 


Come be a part of our community called Dominate your Immune Health where you can meet other ladies going through the same health struggles as you and learning ways to increase your immune health. Come and join us Here We can't wait to meet you!! :)


I want to support and please my audience the best I can so if you have any topic ideas that you want to hear from me, please share them. 

Urban Roots and Remedies
Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.