7 Ways to Increase your Immune System to Fight off Disease with Erica Matthews

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Urban Roots and Remedies

Tanya Reuter

25 episodes

1 week ago

Welcome to Urban Roots and Remedies, where city living meets natural wellness. Join us as we explore how to prevent disease through nutritious eating, discover the healing power of herbs and how they work in your body, and master the art of urban gardening—no matter how small your space. Whether you're growing fresh produce on a balcony, learning which herbs support your immune system, or understanding how food can be your medicine, this podcast empowers you to take control of your health naturally. Perfect for city dwellers ready to reconnect with nature one plant at a time.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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7 Ways to Increase your Immune System to Fight off Disease with Erica Matthews

Urban Roots and Remedies

55 minutes 7 seconds

3 years ago

7 Ways to Increase your Immune System to Fight off Disease with Erica Matthews

Join Erica and I today as we talk casually back and forth about ways to build up your immune system. Erica and I are both cancer survivors with me having had stage 2 breast cancer and Erica stage 4 ovarian cancer. She shares her amazing survival story and how she was able to get her body into remission with some natural ways of healing and remedies.

We had fun with this episode and hope that you gain some take aways from it and are able to implement some of them into your healing journey.

You can follow Erica Matthews here....

(20+) Hope and Healing for cancer | Facebook

Wellness Coach (@ericamatthews2002) • Instagram photos and videos

If you loved this episode and can't wait for more like it, please leave a good review and 5 stars so that these podcast episodes can be seen and help more people in their healing journey.

Transfer Factors....

To learn more about the amazing molecule (Transfer Factor) that Erica spoke about that helped her get (and remain) in remission follow this link... Sign up as a Preferred Customer (4life.com)