Did you know whey protein can be tricky for people with lactose intolerance?

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Urban Living with Suwarna

Suwarna Joshi

5 episodes

2 days ago

A candid podcast where Suwarna Joshi dives into the realities of modern life, from navigating mental health and self-discovery to debunking myths about depression and wellness. Join her for honest conversations on body positivity, lifestyle changes, nutrition tips, and finding balance—all delivered with a touch of humor and raw authenticity. Because thriving in the chaos of urban life means embracing it all—flaws, failures, and the occasional pizza at midnight.

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Self-Improvement

All content for Urban Living with Suwarna is the property of Suwarna Joshi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A candid podcast where Suwarna Joshi dives into the realities of modern life, from navigating mental health and self-discovery to debunking myths about depression and wellness. Join her for honest conversations on body positivity, lifestyle changes, nutrition tips, and finding balance—all delivered with a touch of humor and raw authenticity. Because thriving in the chaos of urban life means embracing it all—flaws, failures, and the occasional pizza at midnight.

Show more...

Self-Improvement

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Did you know whey protein can be tricky for people with lactose intolerance?

Urban Living with Suwarna

37 seconds

1 month ago

Did you know whey protein can be tricky for people with lactose intolerance?

Whey protein isn’t always friendly for those with lactose intolerance. 🥛➡️😣It can lead to bloating, cramps, and indigestion because of one missing enzyme – lactase.But don’t worry — I’ve shared the better protein options you can switch to! 💪✨Want to know more? 🎧 Check out the full episode on Urban Living with Suwarna:🎙️ Spotify → open.spotify.com/show/01uWEFXAlYmOYADpXsoQVi🎙️ Apple Podcast → podcasts.apple.com/us/podcast/urban-living-with-suwarna/id1841342754🎙️ Amazon Music → music.amazon.com/podcasts/a15606a9-96cc-4cfc-a2d7-e17a06cd1b46/urban-living-with-suwarna▶️ YouTube → https://www.youtube.com/watch?v=s9knhrqMYLs👉 Or simply look up “Urban Living with Suwarna” on Spotify, Apple Podcast, Amazon Music, or YouTube.Sounds relatable? Email me your thoughts at suwarnajoshi1515@gmail.com#wheyprotein #proteinoptions #guthealth #fitnessnutrition #digestivehealth #fitnessjourney #healthtips #urbanlivingwithsuwarna #viral #health #fyp #explore #explorepage #foodgasm #suwarnajoshi #spotifypodcast #facts #mustwatch #podcast #educationalvideos #youtubeshorts #ytshorts #gym