UR Podcast is back with a brand new series, beginning March 2025.
Featuring Urban Gym owner and coach Andy Murphy, alongside Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.
The first of a new eight-part season begins March 2025.
For more, visit UrbanGym.ie.
Hosted on Acast. See acast.com/privacy for more information.
UR Podcast is back with a brand new series, beginning March 2025.
Featuring Urban Gym owner and coach Andy Murphy, alongside Ken McGuire, each episode focuses on a training-related topic, from taking your first steps to a gym environment to training for life and understanding how and why we move like we do. We'll explore training through grief, pregnancy, as a parent, preparing for Hyrox (or not), and more besides.
The first of a new eight-part season begins March 2025.
For more, visit UrbanGym.ie.
Hosted on Acast. See acast.com/privacy for more information.
Juggling training as a parent can be a tough call for some, so what do you do?
It’s hard to believe it, but it’s the final episode of the current season of UR Podcast!
See how we said ‘current’ season? You know we’ll be back for more after this one.
For our last stint behind the microphones, we’re diving into the challenges and strategies of maintaining a fitness routine as a parent. It’s not easy. Nobody ever said it would be. As dads of four and one respectively, Andy and Ken are well-versed in carving out time to train as a parents, much like many of UR community.
As life for some turns to parenthood, the juggling of work, family duties and limited personal time can become harder, so what do you do?
We’ll touch on fitness as a family, staying accountable and motivated, and adapting routines to fit your life, ultimately meeting you where you’re at in your journey as a parent.
All that said, it’s just about mothers and fathers – this one’s for the aunts, uncles, cousins, grandparents, neighbours and all those who play their part in parenting.
Give it a listen, leave your thoughts with a quick review on Apple Podcasts or Spotify, and we’ll see you on the mats later!
PS: We’ll be back with details of the next season in a few weeks. In the meantime, what have you thought of this one?
To find out more about Urban Gym, visit UrbanGym.ie or find us on social media.
Hosted on Acast. See acast.com/privacy for more information.