Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching. Episode Highlights The discussion centers on Kisha’s experiences with BFR...
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Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching. Episode Highlights The discussion centers on Kisha’s experiences with BFR...
The Body Speaks: How Your Body Holds the Key to Healing
UR a CURE- Inner Power
34 minutes
4 months ago
The Body Speaks: How Your Body Holds the Key to Healing
Send us a text The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form. Special attention is given to shame and low self-worth, and how they manifest somatically: hunched posture, shallow breath, clenched jaws, racing heart, and immune burnout. These aren't just moods—they're messages from the bo...
UR a CURE- Inner Power
Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching. Episode Highlights The discussion centers on Kisha’s experiences with BFR...
