In this episode of the Up Your Confidence podcast, Lisette Zounon discusses the critical importance of setting boundaries in various aspects of life, including personal space, relationships, finances, and spirituality. She shares her personal journey and practical strategies for establishing effective boundaries to protect one's time, energy, and mental health. The conversation emphasizes the significance of self-awareness and assertiveness in maintaining boundaries, ultimately leading to greater confidence and personal growth.
Takeaways
Setting boundaries is essential for protecting your time and mental health.
Focus is crucial for success; distractions can derail your goals.
Your emergency is not my emergency; prioritize your own tasks.
Recognizing patterns in relationships helps in setting emotional boundaries.
Personal space is sacred; be selective about who enters your home.
Financial boundaries are vital for long-term stability and self-worth.
Time is the most valuable currency; treat it as such.
Spiritual boundaries should be respected; avoid fear-based narratives.
No is a complete sentence; you don't owe anyone an explanation.
Reflect on your boundaries regularly to maintain your peace.
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You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa
If you enjoy today episode and you yearn to be in community with like minded women, Join our communty of women that believe in enhancing their confidence everydayhttps://chat.whatsapp.com/Jm8wYQR8fxdJxv9EmaOwNe
You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2
to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.
All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/