Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
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Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
“We don’t stop moving because we age, we age because we stop moving.” This week’s episode is for the young, the old, and every age in between! We welcomed Jason Brown, movement guide and certified trainer, who lives his life through play and teaches others to do the same. Learn why the art of play is crucial to human development, how it improves mental and physical capacity, and ways to easily incorporate more into your daily life. You will definitely want to share this one with your friends ...
UpWell The Podcast
Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
