Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
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Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
Ep 32: Nutrition Basics with Licensed Dietitian and Nutritionist, Bri Messenbring
UpWell The Podcast
43 minutes
2 years ago
Ep 32: Nutrition Basics with Licensed Dietitian and Nutritionist, Bri Messenbring
There is SO MUCH information out there about nutrition and too many “diets” to count…so what are we supposed to believe? Our special guest Brianna Mesenbring helps clear the air and provide some great tips for helping you discover what’s best. We talk all things fasting (pros and cons), diseases of “SAD” (the standard American diet), and simple ways to improve your nutrition today! This light hearted yet important conversation is probably one of many episodes with our friend Bri! She is...
UpWell The Podcast
Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
