Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
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Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese
UpWell The Podcast
45 minutes
2 years ago
Ep 29: Healthy Aging with Fitness Trainer, Kris Calmese
The only certainty in life and that is that we are all going to age…but it doesn’t have to mean you lose your health or ability to move well and feel great! Kris Calmese is one of the most empowering leaders in the health and wellness space. His knowledge and understanding of the human (body and mind) is incredible and we are so lucky to have him on our show. In this episode you’ll learn why one size fits all diets or exercise plans don’t work, what activities we stop doing tha...
UpWell The Podcast
Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
