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UpWell The Podcast
UpWell The Podcast
44 episodes
3 weeks ago
Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
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Alternative Health
Health & Fitness,
Fitness
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Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...
Show more...
Alternative Health
Health & Fitness,
Fitness
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Ep 27: You Asked, We Answered
UpWell The Podcast
44 minutes
2 years ago
Ep 27: You Asked, We Answered
We put out a call to action for our listeners to “ask us anything” and you guys delivered! Find out which one of us would survive on a deserted island, the correlation between thyroid and other medical issues, five random things about each of us, ways to reduce chronic inflammation, and what's coming up for UpWell the Podcast. Come laugh and learn with us in this super fun episode! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast ...
UpWell The Podcast
Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthep...