54. Go Deeper: Altered States Through Your Breath with Dr. Marylene Henry

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Upward Spiral

Michelle O'Brien

55 episodes

2 days ago

Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.

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54. Go Deeper: Altered States Through Your Breath with Dr. Marylene Henry

Upward Spiral

1 hour 14 seconds

5 months ago

54. Go Deeper: Altered States Through Your Breath with Dr. Marylene Henry

Feeling stuck or overwhelmed, yearning for a natural path to emotional healing and personal growth? In this transformative episode of the Upward Spiral Podcast, I sit down with the incredible Dr. Marylene Henry (@zazyoga, @breathworkSingapore) to explore the profound power of breathwork and how it can unlock altered states of consciousness and release trapped trauma.

Join us as we delve into how your breath serves as a direct gateway to your emotions and autonomic nervous system, offering a unique tool for self-regulation and profound change. Dr. Henry, a true expert, illuminates various breath techniques for everyday use, from simple practices for anxiety management and achieving calmness, to more advanced modalities like Pranayama and Nadi Shodhana that balance the brain and quiet the mind. We emphasize the critical importance of understanding your nervous system and creating a safe environment for these powerful practices.

Key Takeaways from this Episode:

Your breath is the only autonomic function you can consciously control, making it a powerful tool for self-regulation.
Breath awareness can directly shift your autonomic functions, influencing your emotional and physical states.
Breathwork encompasses a wide range of techniques, from simple belly breathing for relaxation to advanced Pranayama for mental balance.
Understanding your autonomic nervous system is key to effectively using breath for anxiety management and energy regulation.
Nadi Shodhana and other breath techniques can balance brain hemispheres and quiet the mind.
Breathwork can unlock subconscious material, aid in trauma recovery, and facilitate profound emotional healing.
Creating a safe space and surrendering control are essential for a fulfilling breathwork experience.
My own journey illustrates the transformative power of breathwork in achieving personal growth and clarity.