Are you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl Kam, a functional and integrative medicine expert, to break down the 5 stages of burnout and provide actionable strategies to stop it in its tracks.
Dr. Kam and Michelle dive deep into:
The 5 stages of burnout, from the "honeymoon phase" to chronic exhaustion
Recognizing the early warning signs of burnout
Practical, proactive strategies to prevent burnout
The crucial role of self-care, setting boundaries, and building resilience
How functional medicine can support burnout recovery and prevention
Simple strategies and daily habits for building deep and lasting health
This episode is for anyone who wants to:
Understand the nuances of burnout
Take control of their well-being
Create a sustainable, energized life
Break free from the cycle of stress and exhaustion
Thrive, not just survive, in today’s demanding world
Key Takeaways:
Burnout isn't an all-or-nothing state; it progresses through stages.
Early recognition of symptoms is crucial.
Prevention is possible!
Prioritizing your mental and physical health is essential for long-term success and fulfillment.
Chapters
00:00 Introduction
01:36 The Five Stages of Burnout Explained
11:11 Personal Experiences with Burnout
17:13 Recognizing Early Signs of Burnout
20:18 Lifestyle Changes for Preventing Burnout
28:12 The Importance of Community and Support
31:05 Understanding Burnout and Self-Acceptance
34:09 Thriving Beyond Burnout: A Holistic Approach
37:44 Nutritional Foundations for Health
40:28 The Role of Environment in Health
43:31 Building Health vs. Body Composition
46:12 Homeschooling and Self-Connection
51:01 Navigating Parenting and Personal Growth
#burnout #mentalhealth #selfcare #wellness #prevention #functionalmedicine #womenshealth #holistichealth #upwardspiral #podcast #healthylifestyle #energy #stressmanagement
Ready to take control of your well-being and create your own Upward Spiral? Subscribe to the Upward Spiral podcast for more empowering conversations and actionable strategies. Share this episode with anyone who needs to hear this message!
Dr Cheryl Kam Links:
thevibrantlifeacademy.com (Personal)
facebook.com/drcherylkam (Personal)
instagram.com/drcherylkam (Personal)
Upwards Spiral Links:
Upward Spiral Podcast on YouTube: https://www.youtube.com/@UpwardSpiralPodcast
Upward Spiral Podcast on Spotify: https://podcasters.spotify.com/pod/show/theupwardspiralÂ
Upward Spiral Podcast on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Upward Spiral Podcast on Instagram: https://www.instagram.com/upwardspiral.podcast/
Upward Spiral Podcast on TikTok: https://www.tiktok.com/@upwardspiral.podcast
Upward Spiral Podcast on LinkedIn: https://www.linkedin.com/company/upwardspiralpodcast