Ever wondered "Why am I so addicted to sugar?" especially as you're building positive momentum in your life, maybe even after making big changes like stepping away from alcohol? You're in the right place! Join your host, Michelle O'Brien, on the Upward Spiral Podcast as she dives into the sticky world of sugar addiction and emotional eating with the insightful Nutritional Health Coach, Jasmin Dhillon (host of The Forties Formula!).
On the Upward Spiral, we're all about creating and maintaining positive momentum in your life. This episode is for you if you've noticed sugar creeping in as you make other positive changes, leaving you feeling stuck or worried about your health journey.
In this empowering conversation, you'll discover:
The surprising amount of hidden sugar in everyday foods that can derail your progress.
The intricate connection between your physiological needs, hormonal fluctuations, and intense sugar cravings.
How deep-seated emotional connections to sugar can sabotage your healthy habits.
Practical, science-backed strategies for managing sugar cravings and breaking free from the cycle of restriction and binging.
The crucial role of mindful eating in building a balanced relationship with food.
Insights into how your gut health can influence your cravings and overall well-being.
Actionable steps and nutritional tips to help you create your own upward spiral in your eating habits and overall health journey.
Whether you're an athlete focused on recovery, navigating hormonal changes, or simply seeking to understand and conquer your sugar cravings, this episode offers hope and practical tools to fuel your upward spiral towards a healthier and more fulfilling life.
Key Moments to Tune In For:
Understanding the difference between physiological hunger and emotional cravings for sugar.
Exploring the hormonal and gut health factors driving your sweet tooth.
Relatable personal stories and expert analysis of emotional eating patterns.
Concrete nutritional strategies you can implement today to manage cravings.
The importance of mindful eating and reframing your relationship with treats.
Chapters
00:00 Introduction
05:04 The Science Behind Sugar Consumption
09:56 Personal Stories of Sugar Struggles
14:53 Emotional Connections to Sugar
20:05 Strategies for Managing Sugar Cravings
26:06 Weekend Plans and Celebrations
27:32 Nutrition and Recovery After Running
29:03 The All-or-Nothing Mentality with Food
30:30 Mindful Eating and Treating Yourself
31:58 Understanding Sugar Cravings and Addictions
33:03 Fueling for Endurance Races
36:01 Post-Run Nutrition and Recovery Strategies
38:41 Emotional Connections to Food and Cravings
40:59 Hormonal Fluctuations and Sugar Cravings
44:49 Gut Health and Its Impact on Cravings
49:20 Understanding Gut Health Tests and Their Benefits
About Our Guest:
Jasmin Dhillon is a certified Health Coach, podcast host of The Forties Formula, and the founder of Eat With Jasmin, empowering women to navigate their health journey with practical nutrition and gut health advice. Learn more about Jasmin's work here: eatwithjasmin.com
Connect with Jasmin Dhillon: https://www.linkedin.com/in/jasmin-dhillon-jd1310/
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