Are you struggling with addiction? Whether it's sugar, social media, or something else, you're not alone. In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with renowned psychologist Dr. Faust Ruggiero, author of "The Fix Your Addiction Handbook," to explore the psychology of addiction and provide actionable strategies for recovery.
Dr. Ruggiero shares his expert insights on:
Understanding the addiction cycle: How it works and why willpower isn't enough.
Identifying your triggers and root causes: Uncover what's really driving your addictive behaviors.
Practical techniques for breaking free: Learn steps you can take TODAY to manage cravings and build healthy habits.
Maintaining momentum and preventing relapse: Strategies for long-term sobriety and a fulfilling life.
Michelle also gets personal, sharing her own struggles with alcohol and sugar addiction and how these principles apply to overcoming any challenge.
Key Takeaways You'll Learn:
Addiction is a dominating force, but change IS possible.
Self-awareness and brutal honesty are crucial for recovery.
You are not alone: Community support is essential.
Recovery requires a plan and a commitment to action.
Empowerment comes from taking control of your journey.
This episode is for anyone seeking:
Addiction help
Recovery support
Sobriety tips
Personal growth strategies
Practical advice for overcoming challenges
Inspiration for positive change
Don't let addiction control your life any longer. Watch now and start your upward spiral!
Episode Chapters:
00:00 Introduction
10:12 The Cycle of Addiction: Normalization and Progression
20:35 The Neurological and Psychological Factors of Addiction
30:52 Self-Awareness and the Path to Recovery
34:10 Embracing Self-Acceptance and Growth
36:24 The Power of Community in Recovery
41:09 Creating a Practical Recovery Plan
45:05 The Role of Technology in Addiction
50:50 Maintaining Momentum in Recovery
53:19 Understanding Secondary Addictions
01:01:53 Empowerment Through Self-Discovery
Quotes to Inspire You:
"How to solve any addiction."
"Change is possible."
"Everything we need is already inside us."
"You can’t do it alone."
About Our Guest:
Dr. Faust Ruggiero is a renowned psychologist with over 35 years of experience and the author of "The Fix Your Addiction Handbook." His work has helped countless individuals overcome addiction and transform their lives.
Website: www.FaustRuggiero.com
Facebook: https://www.facebook.com/FaustInspire/
Twitter: https://x.com/faustinspire
Connect with Michelle and Upward Spiral:
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
LinkedIn: https://www.linkedin.com/company/upwardspiralpodcast
#addiction #recovery #sobriety #mentalhealth #personalgrowth #selfimprovement #addictionrecovery #podcast #upwardspiral #FaustRuggiero #selfawareness #practicalstrategies #communitysupport
