Ever wondered how to truly improve your metabolic health? It's more than just your weight! Join Michelle O'Brien on the Upward Spiral Podcast as she dives deep with metabolic health expert Amanda Lim (Director of LIFT Clinic) to decode the key markers and actionable strategies you need for a healthier life.
In this eye-opening episode, you'll learn:
What metabolic health REALLY is: It's all about how your body intakes, processes, and stores energy
The crucial markers you NEED to know: Discover the importance of Body Composition, VO2 Max, and Grip Strength – and why BMI is outdated
Why appearance isn't everything: Learn why you can't judge metabolic health by looking at someone
Practical ways to test your metabolic health: From RMR testing to at-home VO2 max estimations
The power of muscle: Understand why muscle is essential for both health and aesthetics ("nature's Spanx!")
Balancing cardio and strength training: Find the sweet spot for building muscle while enjoying endurance activities
Nutrition strategies for metabolic optimization: The critical role of protein intake and avoiding processed foods
The danger of visceral fat: Learn what it is and how to minimize it for better health
Building sustainable habits: Long-term strategies for lasting wellness.
Key Takeaways:
Metabolic health is about more than weight loss.
Understanding your body composition, VO2 max, and grip strength are crucial.
Prioritize muscle building, balance cardio and strength, focus on whole foods and adequate protein, and minimize visceral fat for a healthier, more energized you!
This episode is for anyone seeking to understand their body better, optimize their physical and cognitive performance, break free from feeling stuck, and create positive momentum in their health journey.
About Upward Spiral Podcast: Join host Michelle O'Brien as she explores the power of positive change and continuous improvement. Inspired by her own journey, Michelle invites inspiring guests to share actionable insights and motivation to help you unlock your full potential and live a more fulfilling life.
Connect with Amanda Lim & LIFT Clinic:
➡️ LinkedIn: https://www.linkedin.com/in/coachamandalim/
➡️ Personal Instagram: https://www.instagram.com/coachamandalim/?hl=en
➡️ Website: https://www.liftclinic.org/
➡️ Business Instagram: https://www.instagram.com/liftclinicsg/?hl=en
Connect with Upward Spiral Podcast:
🔗 Subscribe on YouTube: https://www.youtube.com/@UpwardSpiralPodcast
🎧 Listen on Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
🍎 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
📸 Follow on Instagram: https://www.instagram.com/upwardspiral.podcast/
📱 Follow on TikTok: https://www.tiktok.com/@upwardspiral.podcast
💼 Connect on LinkedIn: https://www.linkedin.com/company/upwardspiralpodcast
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What are your biggest takeaways about metabolic health? Let us know in the comments below! 👇 Don't forget to LIKE this video, SHARE it with someone who needs this information, and SUBSCRIBE for more empowering conversations on creating positive change in your life!
