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Upward Spiral
Michelle O'Brien
55 episodes
5 days ago
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.
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Society & Culture
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All content for Upward Spiral is the property of Michelle O'Brien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.
Show more...
Society & Culture
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44. What Does Inclusive Drinking Really Mean? With Chris Cardone
Upward Spiral
1 hour 10 minutes 8 seconds
7 months ago
44. What Does Inclusive Drinking Really Mean? With Chris Cardone

Ever wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning mixologist and beverage expert, to redefine drinking culture!Ā 

In this powerful episode, Chris shares his personal journey with alcohol, the challenges of navigating social situations as a sober bartender, and his vision for an inclusive, alcohol-free future. We explore the rise of sophisticated non-alcoholic options, the concept of 'zebra striping' šŸ¦“ in drinking habits, and how you can advocate for inclusive drinking in your own life.

Key Takeaways:

  • Small shifts in mindset can lead to extraordinary transformations. ✨

  • The drinking culture is evolving, with Gen Z and millennials leading the charge. šŸš€

  • Discover how to create memorable, alcohol-free moments without compromise. šŸ¹

  • Learn why inclusive drinking is essential for social and corporate events. šŸ¤

  • Crafting non-alcoholic cocktails enhances the dining experience and boosts restaurant sales. šŸ“ˆ

In this episode, you'll learn:

  • What inclusive drinking really means and why it matters.

  • How to navigate social situations without alcohol.

  • The importance of offering sophisticated non-alcoholic options.

  • Practical steps to advocate for inclusive drinking practices.

  • The business case for non-alcoholic beverages in the hospitality industry.

Keywords:

inclusive drinking, alcohol-free, social culture, sobriety, personal journey, bartending, community, mental health, alcohol alternatives, socializing, non-alcoholic drinks, sober curious, drinking culture, zebra striping, corporate events, craft cocktails, inclusivity, hospitality industry, sophisticated beverages

Chapters:

00:00 Introduction

06:04 Personal Journey with AlcoholĀ 

12:00 The Turning Point: Quitting AlcoholĀ 

17:56 Navigating Social Situations as a Sober BartenderĀ 

24:04 Understanding the Baseline of HappinessĀ 

30:09 Defining Inclusive DrinkingĀ 

35:50 The Impact of Alcohol on RelationshipsĀ 

36:35 The Rise of Sophisticated Non-Alcoholic OptionsĀ 

39:00 Understanding Zebra Striping in Drinking CultureĀ 

41:46 Misconceptions About Non-Alcoholic DrinksĀ 

45:16 The Value of Craft Non-Alcoholic CocktailsĀ 

47:56 The Business Case for Non-Alcoholic OptionsĀ 

54:05 Inclusive Drinking at Corporate EventsĀ 

01:07:03 Advocating for Inclusive Drinking Practices

Chris Cardone, the principal owner of Continuous Beverage Solutions, brings over 24 years of bartending, hospitality, and nightlife experience. Learn more about Chris and his work:

  • LinkedIn: https://www.linkedin.com/in/chris-cardone-77033214/

  • Website: https://www.continuousbev.com/

  • LinkedIn: https://www.instagram.com/chriscard0ne/?hl=enĀ 

Join Michelle as she explores the power of positive change and continuous improvement. Let's unlock your potential and create a life of momentum and fulfillment, one intentional step at a time!

Connect with Upward Spiral:

  • YouTube: https://www.youtube.com/@UpwardSpiralPodcast

  • Spotify: https://podcasters.spotify.com/pod/show/theupwardspiralĀ 

  • Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

  • Instagram: https://www.instagram.com/upwardspiral.podcast/

  • TikTok: https://www.tiktok.com/@upwardspiral.podcast

If you enjoyed this episode, please SHARE it with a friend, leave us a REVIEW, and SUBSCRIBE for more inspiring conversations! What are your thoughts on inclusive drinking? Let us know in the comments below! šŸ‘‡

#InclusiveDrinking #AlcoholFree #Sobriety #PersonalGrowth #UpwardSpiralPodcast #ChrisCardone #NonAlcoholic #CraftCocktails #Mindset #HospitalityIndustry

Upward Spiral
Life after alcohol, how to create and maintain upward momentum in your life. 'Upward Spiral' with Michelle O'Brien explores actionable micro-habits, mindset tweaks, & strategies that build lasting momentum. Each week, guests share inspiring stories & practical wisdom, focusing on knowledge share and personal growth. Tired of feeling stuck? Learn to break down goals into achievable steps. Join Michelle as she explores performance optimization, & finding purpose, one intentional step at a time. Unlock your potential & create your upward spiral.