Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.
Key Takeaways:
Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.
Discover the benefits of community building through shared activities in nature.
Gain insights into the diverse wildlife of Singapore and the importance of conservation.
Find inspiration in Tom's story of turning personal challenges into positive change and community impact.
Chapters
00:00 Introduction
00:49 The Power of Nature on Wellbeing and Personal Growth
01:56 Tom Platt's Journey: From Loneliness to Community
04:49 The Evolution of a Walking Challenge
10:07 Building a Community Through Nature
15:10 Wildlife Encounters: The McRitchie Big Five
19:52 The Fascinating World of Singapore's Wildlife
26:27 Unexpected Encounters: Snakes and Nature
27:58 The McRichmond Challenge: A Global Walking Initiative
29:48 Growing Community: From Local to Global
32:07 Milestones and Achievements: A Journey of 365 Loops
34:54 Mental and Physical Health: The Benefits of Walking
37:08 Connection and Communication: The Power of Talking
40:58 Inclusivity in Nature: Welcoming New Participants
41:57 Wildlife Wonders: Encounters with Rare Animals
48:05 Future Aspirations: Expanding Walk to Talk
Subscribe to the Upward Spiral podcast for more inspiring stories and practical strategies for personal growth. Let's create a life of momentum and fulfillment together! #UpwardSpiral #Nature #Wellbeing #Community #Singapore #MentalHealth #DementiaAwareness
Connect to Tom:
Tom Platt's LinkedIn: https://www.linkedin.com/in/tom-platts-18924475/
Walk to Talk: COMING SOON
Connect with Upward Spiral:
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Nature, wellbeing, personal growth, community, wildlife, Singapore, mental health, outdoor activities, dementia awareness, positive change, walking, fundraising, connection, global initiative, MacRitchie Reservoir