In this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth.
Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding support. He shares how his "quiet transformation" has positively impacted his relationships, career, and overall well-being.
💡 Key takeaways:
True transformation often starts within.
The benefits of an alcohol-free life far outweigh the risks.
Social situations can be navigated by leading with your choices.
Building genuine connections can stem from shared experiences.
Every individual's path to sobriety is unique and valid.
💪 This episode will inspire you to:
Embrace your own journey without judgment.
Find the courage to share your story and connect with others.
Discover the power of quiet transformation and personal growth.
Chapters
00:00 Introduction
07:56 The Advertising Industry and Alcohol Culture
14:36 Navigating Social Situations Sober
20:42 Friendships and Support in Sobriety
24:31 Finding Balance in Sharing Sobriety Stories
26:28 The Quiet Influence of Sobriety
32:43 Navigating the Journey of Change
39:43 The Struggles of Social Situations
46:56 Finding Community in Sobriety
52:05 The Ripple Effect of Personal Transformation
#sobriety #personalgrowth #alcoholfreelife #transformation #mentalhealth #relationships #social situations #selfdiscovery #quietconfidence #upwardspiralpodcast
Connect with Anthony:
Connect with Michelle:
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Instagram https://www.instagram.com/upwardspiral.podcast/
TikTok https://www.tiktok.com/@upwardspiral.podcast
Let's create an upward spiral together!
