Explore the intricate landscape of women's health with Jenny and pharmacist Lucas from Uptown Pharmacy. Uncover the nuances of the menstrual cycle, its phases, and common disorders impacting women's lives. Delve into the pivotal role of nutrition and exercise across different life stages, from pregnancy to menopause. Learn valuable insights on managing mental health, stress, anxiety, and depression, including practical tips and therapeutic approaches. Discover the importance of preventive care, screenings, and Uptown Pharmacy's support in women's mental health. Tune in to empower yourself on the journey to a healthier life.