Worrying is a Waste of Time

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Upper Mentality

Taylor Staden

81 episodes

2 days ago

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden

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Worrying is a Waste of Time

Upper Mentality

2 minutes 3 seconds

2 years ago

Worrying is a Waste of Time

The future is so unpredictable.. Focus on what you can control and let the rest play out. Credit goes out to Ryan Holiday for an Instagram post that inspired this episode.

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden