Keys to a Good Pre-Game Routine

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/45/92/43/459243ab-bad6-46dd-1580-e0607a1e340a/mza_6696710401233195572.jpg/600x600bb.jpg

Upper Mentality

Taylor Staden

81 episodes

2 days ago

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level. Website: uppermentality.ca Instagram: @taylorstaden Facebook: Upper Mentality TikTok: @uppermentality Twitter: @taylorstaden

Sports

RSS

All content for Upper Mentality is the property of Taylor Staden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2319006/2319006-1677531525016-1c0de0e53a06f.jpg

Keys to a Good Pre-Game Routine

Upper Mentality

4 minutes 15 seconds

2 years ago

Keys to a Good Pre-Game Routine

Pre-game routines can help can you add an extra layer of preparation going into your games, which can boost levels of confidence. Start considering what helps you feel and think optimally heading into games by reflecting on some great past performances.

Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call:

Click here to take our 5-Minute Mental Toughness Assessment

Click Here to Book in a No-Obligation Call

Check out our website and social media handles to get more value:

Website: uppermentality.ca

Instagram: @taylorstaden

Facebook: Upper Mentality

TikTok: @uppermentality

Twitter: @taylorstaden