Mike Kozak is the owner and head coach for Soar Fitness out of Columbus, Ohio. He is one of the coaches doing an outstanding job implementing Adarian Barr's concepts in a group setting and on the pod he goes into detail about how he structures his workouts utilizing such principles. Mike has tried almost everything under the sun in his 20 years of coaching and it's awesome to hear how he has sifted through what works and what doesn't. Furthermore, I love how he is able to bring a session to life, which you can tell from this interview and on his IG (@soarfitness).

Make sure to also follow Mike on Twitter (@soarfitness) and thanks to him for coming on and shedding more light on some practical applications for speed and plyometrics with a lever-based thought process.