We go off the rails a little bit in this week's episode as Adarian comes back on with Mike and Jermaine to talk all things speed. Mike is the owner and head coach at Soar Fitness in Ohio and Jermaine is a coach out of Florida, working with a variety of youth athletes. 

Some of the topics addressed:

-Injuries in sport and the RTP process

-Top speed ground contacts

-Deceleration training in isolation

-Practical applications that have been working for Mike and Jermaine

-How multidirectional speed is linear speed

-There's a timezone change in the Florida panhandle??

This was so fun and organic. Hope you enjoy this change of pace!

Mike's IG is @soarfitness. Jermaine's is @dixonsports and Adarian's is @barrunning. The Youtube version (with some video from Adarian) is here: https://www.youtube.com/watch?v=kRxqsZGzuW4&t=1s