UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
47 episodes
6 days ago
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
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Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
Vacation Without the Spiral: How to Enjoy Without Undoing
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
27 minutes
4 months ago
Vacation Without the Spiral: How to Enjoy Without Undoing
One of the biggest obstacles people tend to face is an ‘all-or-nothing’ mindset. During this episode, we tackle what it looks like to have a balanced holiday that doesn’t derail your health, but can even support it. Join us as we explore the downward spiral that can happen when we make a single decision that doesn’t support our goals, and why it doesn’t have to be that way! Listening to this episode, you’ll learn all about setting yourself up for success on vacation, avoiding an all-or-nothin...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
