UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
47 episodes
6 days ago
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
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Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
23 minutes
2 months ago
Top 7 Testosterone Myths BUSTED
Testosterone is rarely discussed or considered in women’s mid-life health, yet it is one of the most vital hormones for energy, brain clarity, sexual health, and vitality! In this episode of UPLEVEL, Dr. Jenna is reclaiming testosterone as part of the women’s health conversation and busting some myths about it. Tuning in, you’ll hear how a decline in testosterone impacts women (especially in mid-life), how the lack of education and access to testosterone therapy for women impacts us, and so m...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
