UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
47 episodes
6 days ago
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
All content for UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi is the property of Dr. Jenna Blasi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
19 minutes
1 month ago
The Self-Image Shift
Lasting transformation isn’t necessarily about willpower or discipline, but about how you see yourself. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna dives into the hidden power of self-image in driving meaningful change. She reveals why old labels and limiting beliefs keep us stuck, and how awareness, affirmations, and visualization can rewire the brain for success. You’ll hear how fear of change, imposter syndrome, and stories from the past can hold you back, and how to let ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
