UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
47 episodes
6 days ago
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
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Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
The Midlife Skin Shift (and What You Can Do About It)
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
23 minutes
1 month ago
The Midlife Skin Shift (and What You Can Do About It)
Looking in the mirror and wondering where your glow went? You're not imagining it, but it’s not gone! Today, Dr. Jenna explores the biological shift in midlife skin health. She breaks down the real reasons behind the changes you're noticing in your 40s and 50s, going beyond surface-level fixes. Tune in to uncover the essential skin science of midlife: we'll break down why estrogen is critical, the fascinating role of collagen and what aging does to it, and how perimenopause fundamentally alte...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
