UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
48 episodes
16 hours ago
When life feels full and stressful, your nervous system feels it too. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna unpacks how chronic stress and packed schedules impact cortisol, metabolism, and sleep, and why teaching your body to feel safe is the key to lasting energy. She shares practical tools to regulate your system, including a 60-second breath reset, mini pauses between tasks, setting clear boundaries that prevent overwhelm, and nighttime rituals that signal the day i...
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When life feels full and stressful, your nervous system feels it too. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna unpacks how chronic stress and packed schedules impact cortisol, metabolism, and sleep, and why teaching your body to feel safe is the key to lasting energy. She shares practical tools to regulate your system, including a 60-second breath reset, mini pauses between tasks, setting clear boundaries that prevent overwhelm, and nighttime rituals that signal the day i...
Sleep, Stress & Hormones: Aligning Your Body Before Fall
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
29 minutes
2 months ago
Sleep, Stress & Hormones: Aligning Your Body Before Fall
Late-summer changes in light, heat, and routine can leave you feeling tired and out of sync. In this episode, Dr. Jenna unpacks how these seasonal shifts affect hormones, sleep, stress, and energy rhythms, and what you can do to feel more balanced. She explains why “hormonal harmony” is unique to each person, how to read your body’s cues, and why sleep is your most powerful hormone reset. You will hear practical, science-backed tips, like getting morning light, timing caffeine wisely, keeping...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
When life feels full and stressful, your nervous system feels it too. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna unpacks how chronic stress and packed schedules impact cortisol, metabolism, and sleep, and why teaching your body to feel safe is the key to lasting energy. She shares practical tools to regulate your system, including a 60-second breath reset, mini pauses between tasks, setting clear boundaries that prevent overwhelm, and nighttime rituals that signal the day i...
