UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
47 episodes
6 days ago
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
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Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
Breaking Free from Fatigue: Reclaiming Your Spark in Midlife
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
26 minutes
2 weeks ago
Breaking Free from Fatigue: Reclaiming Your Spark in Midlife
Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything from sleep to metabolism and mood, leaving many women running on empty. Dr. Jenna focuses on both the “why” behind this drop in energy and the prac...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
