Mental Health Check-In

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UpGrowth Mindset

15 episodes

4 days ago

We often think that our trials and tribulations are so obscure from others that we stray away from telling our stories, but in reality our experiences as women are not only unique but undisputed in a male dominant world. We hope to create a safe space for men and women to share their personal stories, experiences, and life lessons they learned on their path to growth. Our goal is to empower women to be confident and to elevate their mindset by learning from others.

Self-Improvement

Education

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Self-Improvement

Education

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Mental Health Check-In

UpGrowth Mindset

52 minutes 9 seconds

4 years ago

Mental Health Check-In

We're back for season 2!!! In this episode we tackle Mental health as it pertains to COVID -19. Jade, Raven, and India discuss the effects COVID-19 has had on there mental, physical, and emotional stability. This episode gets personal as the ladies dive deep about some of the stressors they have had to endure due to COVID, some best practices they used to control and handle their stress, and the positives that have stemmed from the pandemic.

All statistics discussed in the podcast can be found at, www.cdc.gov!

If you or someone you know has been struggling with their mental health, please reach out to 1-800-662-HELP(4357)!!

Also, don't forget to follow us on Instagram @Upgrowth_Mindset & on Facebook at Upgrowth Mindset!!!