Your Detox System Might Be Broken — Here’s How to Fix It

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Upgraded Biology

9 episodes

6 days ago

Are you struggling to sift through wellness misinformation? Join me, Dr. Tami, on Upgraded Biology, where we decode science for vitality. In each weekly episode, expect evidence-based insights, practical tips, and expert interviews, all delivered with a passion for empowering your health. Whether you're feeling overwhelmed by the flood of conflicting health advice or just looking for a few evidence-based tips to feel better this podcast is your trusted source for upgrading your biology, vitality, and longevity.

Health & Fitness

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Health & Fitness

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Your Detox System Might Be Broken — Here’s How to Fix It

Upgraded Biology

37 minutes 34 seconds

1 month ago

Your Detox System Might Be Broken — Here’s How to Fix It

In this episode of Upgraded Biology, I sit down with Dr. Ann Shippy—former IBM engineer turned physician and functional medicine expert—whose journey from chronic illness to full recovery has inspired a new generation of integrative healers. Through her decades of research and clinical experience, Dr. Shippy has helped thousands uncover the root causes of autoimmune disease, infertility, and chronic fatigue by addressing one of the most overlooked factors in modern health: toxins.We dive deep into how hidden environmental exposures—from heavy metals and mold to microplastics and flame retardants—silently disrupt hormones, mitochondria, and immune balance. Dr. Shippy shares how she used data-driven detoxification, targeted supplementation, and genetic insights to reverse her own autoimmune conditions—and now teaches others to do the same.You’ll learn how to assess your detox pathways, measure toxic load, and support your body’s innate healing systems through key nutrients like glutathione, phosphatidylcholine, and CoQ10. We also discuss fertility and generational health, exploring how parents can optimize their biology long before conception to create healthier future generations.Whether you’re struggling with fatigue, inflammation, or simply want to future-proof your health, this conversation reveals a science-backed roadmap to reclaim your energy, resilience, and vitality—at any age.🔗 Ann Shippy's New Book: https://www.amazon.com/exec/obidos/AS...🔗 Sponsor: Finnmark Designs Sauna📚 Chapters00:00 – Welcome to Upgraded Biology00:55 – Introducing Dr. Ann Shippy02:00 – From IBM Engineer to Functional Medicine Doctor03:55 – The Rise of Generational Health Issues05:13 – The Deeper Look: Mitochondria, Toxins, and Testing05:49 – Sponsor: Finnmark Designs Sauna07:01 – Why She Chose Traditional Medical School First09:26 – Healing Autoimmune Disease from the Inside Out13:06 – Understanding Detox Pathways and Genetics14:49 – Living in a Toxic World15:43 – How to Test for and Remove Toxins Safely17:40 – The Supplements That Changed Everything21:41 – The Desert-Island Nutrients for Longevity25:40 – Mitochondria: Unlocking the Body’s Energy Code26:40 – Hidden Signs of Toxic Overload28:30 – Prevention vs. Reaction: Rethinking Health Care30:19 – The Broken Model of Medicine31:09 – How Prevention Saved Two Lives32:23 – Your Health Is the Real Retirement Plan34:30 – Compound Interest and the Biology of Habits35:28 – Introducing The Preconception Revolution36:06 – The Secret Garden: Healing as a Metaphor37:20 – Closing Reflections: Be the CEO of Your Health