Join Dr. Tami and special guest, Dr. Peter Martone, as we dive deep into the often-overlooked connection between sleep and cardiovascular health.In this episode, we explore why sleep is crucial—not just how long we sleep, but how well we do it. Dr. Peter Motoni, affectionately known as "The Sleep Doctor," shares his insights on the anatomy of a perfect night's sleep, the essential role of our nervous system, and why those first critical minutes after you fall asleep set the stage for the rest of the night.🔑 Key Takeaways:- Sleep isn’t just about duration but quality, akin to supercharging your body.- The nervous system is the master switch controlling your sleep cycle.- How you fall asleep can have a profound impact on your overall health.👉 Tune in, and start transforming your nights into a restful, restorative experience. #UpgradedBiology #SleepHealth #CardiovascularCare #FunctionalMedicine #SleepBetterLiveBetter