The Role of Nutrition in Managing Endometriosis and Improving Fertility

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Up the Duff

Brittany Darling

19 episodes

3 days ago

Welcome to Up The Duff, a podcast that highlights the experiences and challenges faced by fertility seekers. The guests share their journeys of coping with loss and grief, overcoming societal judgement, and navigating the emotional rollercoaster of trying to conceive. With inspiring stories of resilience and hope, season one offers relatable content for anyone on a similar path. Tune in to hear personal accounts of triumph and the power of never giving up.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Role of Nutrition in Managing Endometriosis and Improving Fertility - With Stefanie Valakas

Up the Duff

38 minutes 37 seconds

1 year ago

The Role of Nutrition in Managing Endometriosis and Improving Fertility - With Stefanie Valakas

In this episode of the Up the Duff podcast, host Brittany Darling speaks with Stefanie Valakas APD, an expert certified fertility and pregnancy dietitian & nutritionist and founder of The Dietologist, about endometriosis and its impact on fertility. They discuss the signs and symptoms of endometriosis, how it can affect your chances of getting pregnant, the process of getting a diagnosis, and the role that nutrition and diet play in managing the condition. This episode is a must-listen for anyone dealing with endometriosis or wanting to learn more about it.

In this episode you’ll discover:

[00:02:19] Endometriosis and its symptoms.

[00:04:19] Delay in endometriosis diagnosis.

[00:08:32] Inflammation and fertility.

[00:13:38] Over-attributing symptoms to endometriosis.

[00:17:12] Gut microbiome's link to endometriosis.

[00:22:16] Gluten and endometriosis.

[00:24:43] Vaginal microbiota and endometriosis.

[00:29:30] Pregnancy and endometriosis.

[00:34:08] Prostaglandins and period poops.

[00:36:58] Antioxidant combinations and fertility.

Thank you to our sponsors

Eius Fertility https://eiusfertility.com/

Items mentioned in this episode include:

Eius Fertility
Website: thedietologist.com.au
Instagram @the_dietologist and @endo.dietitian
TikTok: @the_dietologist
Facebook Pages: The Dietologist and The Endometriosis Dietitian
Podcast: Fertility Friendly Food

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