Many of us think blood sugar is only a concern for diabetics, but as Dr. Bill Andrews explains, glucose regulation plays a pivotal role in everyone's overall health. In this episode of Up One, Dr. Bill and co-host Sawyer Stone dive deep into the science of blood glucose, exploring how everything from the foods we eat to our daily habits can impact energy, cognitive function, and even the aging process. We'll debunk common myths, discover surprising facts about sugar substitutes, and learn practical strategies for managing your glucose levels to boost your longevity and disease prevention.

Dr. Bill Andrews (he/him) is a molecular biologist and a pioneer in aging research, best known for discovering the human telomerase gene while at Geron Corporation. Now the CEO of Sierra Sciences, he is dedicated to finding therapies that activate telomerase to extend human lifespan. A passionate ultramarathoner, Dr. Andrews combines science and endurance in his mission to slow aging at the cellular level.

Sawyer Stone (they/she) is the Director of Administrative Services at Touchstone Essentials, a wellness company rooted in clean, plant-based supplements. With a sharp eye for strategy and a deep commitment to operational excellence, Sawyer helps keep the company moving smoothly behind the scenes. Off the clock, Sawyer is a dedicated soccer player and is passionate about building community on and off the field.