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Up One
Sawyer Stone and Dr. Bill Andrews
7 episodes
5 days ago
Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics - no fluff, just facts. If you're serious about the science of aging and human performance, it's time to take it Up One.
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Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Up One is the property of Sawyer Stone and Dr. Bill Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics - no fluff, just facts. If you're serious about the science of aging and human performance, it's time to take it Up One.
Show more...
Alternative Health
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/58/e4/d5/58e4d5cc-ef04-9420-ae26-0dc71b1a9096/mza_2790126901959238487.jpg/600x600bb.jpg
Aging Uncovered: The What, Why, How, and How Not of Aging
Up One
1 hour 3 minutes
5 months ago
Aging Uncovered: The What, Why, How, and How Not of Aging

What if aging isn’t just inevitable, but a solvable biological puzzle? In this inaugural episode of Up One, hosts Sawyer Stone and Dr. Bill Andrews take a deep dive into the science of aging—from the cellular wear and tear that kicks off the process to the role of telomeres, telomerase, and lifestyle choices in determining how long (and how well) we live.


Dr. Bill breaks down the hard science behind why we age, challenges common misconceptions about anti-aging supplements and therapies, and reveals which interventions, like reducing inflammation and consistent, low-stress exercise, are actually worth your time. They also dig into controversial topics like senolytics, gene therapy, and whether humans could (or should) evolve beyond aging.


If you're curious about whether we can extend healthspan, reverse cellular aging, or even outsmart our own biology, this episode separates science from hype with a critical meta-analysis of the latest research.


Tune in to find out:

  • Why telomeres are the “ride tickets” of cellular life
  • The evolutionary reason we age—and why that might be changing
  • How inflammation, lifestyle, and genetics shape your biological clock
  • What’s legit (and what’s not) in the booming anti-aging industry
  • Why Dr. Bill says the key to longevity might be… keeping exercise fun

References:

  • Inflammation Nation by Floyd Chilton
  • Healthy Heart, Healthy Brain by Bradley Bale, MD and Amy Doneen, DNP with Lisa Collier Cool
  • Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell Esselstyn
  • The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn and Dr. Elissa Epel

Dr. Bill Andrews (he/him) is a molecular biologist and a pioneer in aging research, best known for discovering the human telomerase gene while at Geron Corporation. Now the CEO of Sierra Sciences, he is dedicated to finding therapies that activate telomerase to extend human lifespan. A passionate ultramarathoner, Dr. Andrews combines science and endurance in his mission to slow aging at the cellular level.

Sawyer Stone (they/she) is the Director of Administrative Services at Touchstone Essentials, a wellness company rooted in clean, plant-based supplements. With a sharp eye for strategy and a deep commitment to operational excellence, Sawyer helps keep the company moving smoothly behind the scenes. Off the clock, Sawyer is a dedicated soccer player and is passionate about building community on and off the field.

Up One
Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics - no fluff, just facts. If you're serious about the science of aging and human performance, it's time to take it Up One.