In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
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In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short of authentic and truly flavorful! http://elfarolitomex.com/Partners of The Up and Running PodcastCheck out The Gateaux Shoppe for tasty cakes, macaroons, cake bars and other sweet treats and...
Up and Running Podcast
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
