In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
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In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That's Crazy Good", food segment, I showcase some of the amazing cake bars I tried from the Gateaux Shoppe, you'll love hearing about these! I close this show with a shoe review of the new Asics Novablast running shoe. https:...
Up and Running Podcast
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
