In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
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In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get from it. In my, "That's Crazy Good" food segment, I highlight the fantastic food from Nonna's Empanadas in Beverly Hills, CA. Check out my Instagram page @runwitpaul to see some pictures of ...
Up and Running Podcast
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experience at the Woodbridge Cross Country Classic invitational that took place last week at the OC Great Park in Irvine, CA the largest High School Cross Country Invitational in the country! In my "That's Crazy Good" food segment I featu...
